The training this week was an easy one: Walk 4 minutes, run 2. Repeat 6 times, three times a week. Q's Momma and I did two on the treadmill and one outside. The two on the treadmill directly followed kickboxing and Zumba, and I wasn't nearly as exhausted as I thought I would be after two hours of cardio. On Saturday, the GNO ladies all got together to run around the lake. It went well other than being cold and making my lungs hurt. But it was good.
This week its a 3 minute walk, 3 minute run cycle, again repeating 6 times, three times a week. I'm actually looking forward to getting out there tomorrow after work and getting some fitness in. I'm not sure what happened to me this year, but something certainly has.
Countdown to the 5k = 61 days